Movement Benefits
The information below will showcase incredible benefits of movement and dancing. Also, remember that everyone's body responds to stimuli differently.
- Accessible to Any Age or Fitness Level
- Burning Calories and Toning the Body Simultaneously
- Entertainment
- Integrating Emotional Growth and Physical Wellbeing
- Improve Body Image, Self-Esteem, Attentiveness, and Communication Skills
- Reduce Stress, Fears and Anxieties
- Lessen Feelings of Isolation, Body tension, Chronic Pain, and Depression
- Enhance the Functioning of the Body's Circulatory and Respiratory Systems
- Experience Links Between Feelings, Thoughts and Actions
- Expressing Powerful Feelings and Actions
- Development of Trusting Relationships
- Protection Against Dementia
- Find Inspiration and Motivation
- Syncopate Movement to Music